Mineral Citrate Complex – 60 caps

Swanson Mineral Citrate Complex delivers four essential minerals — calcium, magnesium, zinc and potassium — in their citrate forms, widely regarded for their high bioavailability and gentle tolerability. By combining these key nutrients in a single, convenient capsule, this formula supports a balanced daily mineral intake without the need for multiple separate supplements.

Each serving of two capsules provides 360 mg of calcium (45% of the Nutrient Reference Value). Calcium is needed for the maintenance of normal bones and teeth. Calcium contributes to normal muscle function. Magnesium contributes to normal muscle function and the maintenance of normal bones. Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress. Magnesium also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure.

With 60 capsules per pack — a 30-day supply at the recommended two-capsule daily serving — Swanson Mineral Citrate Complex is a straightforward, no-frills option for adults looking to complement their diet with these foundational minerals.