Folate (5-Methyltetrahydrofolic Acid), 400mcg – 30 vcaps

Swanson Folate delivers 400 µg of (6S)-5-methyltetrahydrofolate — the biologically active form of folate — sourced from Quatrefolic®, a patented glucosamine salt recognised for its high bioavailability. Unlike standard folic acid, this metabolically ready form does not require conversion by the body, making it a highly efficient way to support your daily folate intake.

Folate contributes to normal psychological function and to the reduction of tiredness and fatigue. Each serving provides 680 µg Dietary Folate Equivalents (DFE), representing 170% of the daily reference value.

Presented in a clean, plant-based veggie capsule with no unnecessary additives, this product is suitable for vegans and vegetarians and is free from gluten and lactose. With 30 capsules per pack — a full month's supply at one capsule per day — it is an uncomplicated, everyday folate supplement from a trusted name in nutritional health.