The Creatine, Strawberry - 400g

This is a powder supplied in a 400g pack, stated on the label as 40 servings. Each serving is measured as one heaped scoop of 10g.

The ingredient declaration lists Creatine Monohydrate, Tri-Creatine Malate, Beta-Alanine, Taurine, Maltodextrin, Flavouring, Sweetener (Sucralose), a Vitamin-B Complex (Nicotinamide, D-Pantothenate Calcium, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Pteroylmonoglutamic Acid, D-Biotin, Cyanocobalamin) and Colour (Ponceau 4R). Per serving, the label states 6826mg of Creatine Monohydrate (of which 6000mg is Creatine), 1000mg of Beta-Alanine and 500mg of Taurine, alongside 0g each of Protein, Carbohydrates, Fat and Salt.

It is produced in a facility that handles milk, soy, egg and gluten, and may contain milk, soy, eggs and nuts.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.